by Beachcomber Rehabilitation | May 24, 2023 | Therapy
From taking a stroll through urban green spaces to going on a day hike in the wilderness, exposure to nature has a number of advantages. These advantages include greater focus, less stress, better moods, a lower risk of developing psychiatric problems, and even...
by Beachcomber Rehabilitation | Apr 27, 2023 | Therapy
There is rising concern over a deadly street drug. The effects of the drug start out in the muscles, providing soothing, analgesic, and relaxing symptoms. But it also causes human flesh to decay. It is legal to use xylazine, popularly known as “tranq,”...
by Beachcomber Rehabilitation | Jan 25, 2022 | Support, Therapy
Your core beliefs can influence both how you see yourself and the world around you. However, when we hold negative core beliefs, they can affect our mental health and self-worth. What Are Core Beliefs? Our core beliefs are the central perceptions we hold of ourselves...
by Beachcomber Rehabilitation | Jan 18, 2022 | Support, Therapy
Anxiety is a normal emotion – all humans will feel it at certain stages of life. Different scenarios can bring anxiety and nerves with them, such as a social event, a new job, or significant life events such as a birth or marriage. However, chronic anxiety is a...
by Beachcomber Rehabilitation | Dec 21, 2021 | Support, Therapy
December is National Stress-Free Family Holiday Month – a time for all of us to focus on our mental health, self-care, and coping mechanisms. But with Christmas just around the corner, it’s normal to feel worried about staying sober during the holiday season....
by Beachcomber Rehabilitation | Oct 7, 2021 | Therapy
Life can be a whirlwind. We face pressures from all angles to be constantly active, alert, and awake. We’re answering emails, phone calls or messages and get caught up in a hectic flow of demands and distractions 24/7. Finding a sense of peace and calm can be...