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What is Holistic Therapy?

What is Holistic Therapy?

Holistic therapy is an umbrella term that covers all therapies that aim to heal and support you as a whole person. It’s a simple but powerful idea: that we are more than the problem that is ailing us, be that an eating disorder, depression, or substance addiction....
Finding Peace and Quieting the Mind

Finding Peace and Quieting the Mind

Life can be a whirlwind. We face pressures from all angles to be constantly active, alert, and awake. We’re answering emails, phone calls or messages and get caught up in a hectic flow of demands and distractions 24/7. Finding a sense of peace and calm can be...