Therapy Archives - The Beachcomber Rehabilitation

Finding Freedom in Nature: How Outdoor Activities Promote Sobriety and Wellness

by Beachcomber Rehabilitation | May 24, 2023 | Therapy

From taking a stroll through urban green spaces to going on a day hike in the wilderness, exposure to nature has a number of advantages. These advantages include greater focus, less stress, better moods, a lower risk of developing psychiatric problems, and even...

What is Tranq and Why is it a Growing Concern?

by Beachcomber Rehabilitation | Apr 27, 2023 | Therapy

There is rising concern over a deadly street drug. The effects of the drug start out in the muscles, providing soothing, analgesic, and relaxing symptoms. But it also causes human flesh to decay. It is legal to use xylazine, popularly known as “tranq,”...

How To Overcome Your Negative Core Beliefs

by Beachcomber Rehabilitation | Jan 25, 2022 | Support, Therapy

Your core beliefs can influence both how you see yourself and the world around you. However, when we hold negative core beliefs, they can affect our mental health and self-worth. What Are Core Beliefs? Our core beliefs are the central perceptions we hold of ourselves...

Boost Your Recovery By Understanding Anxiety

by Beachcomber Rehabilitation | Jan 18, 2022 | Support, Therapy

Anxiety is a normal emotion – all humans will feel it at certain stages of life. Different scenarios can bring anxiety and nerves with them, such as a social event, a new job, or significant life events such as a birth or marriage. However, chronic anxiety is a...

What is Holistic Therapy?

by Beachcomber Rehabilitation | Jan 11, 2022 | Addiction, Support, Therapy

Holistic therapy is an umbrella term that covers all therapies that aim to heal and support you as a whole person. It’s a simple but powerful idea: that we are more than the problem that is ailing us, be that an eating disorder, depression, or substance addiction....

Staying Stress-Free Over The Holiday Period

by Beachcomber Rehabilitation | Dec 21, 2021 | Support, Therapy

December is National Stress-Free Family Holiday Month – a time for all of us to focus on our mental health, self-care, and coping mechanisms. But with Christmas just around the corner, it’s normal to feel worried about staying sober during the holiday season....