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Finding Peace and Quieting the Mind

Finding Peace and Quieting the Mind

Life can be a whirlwind. We face pressures from all angles to be constantly active, alert, and awake. We’re answering emails, phone calls or messages and get caught up in a hectic flow of demands and distractions 24/7. Finding a sense of peace and calm can be...

Recovery After Relapse

Recovery After Relapse

It’s easy to feel defeated after a relapse. Whether you’ve had one drink, spent a night taking drugs, or relapsed on several occasions, it’s normal to feel ashamed and deflated. However, relapsing does not mean your recovery journey is over. In fact, many people go...