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What Are PAWS and How Can You Overcome Them?
Post-acute withdrawal syndrome, or PAWS as otherwise known, are symptoms that can be experienced months and even years after quitting drugs. Those who experience PAWS often describe them as extremely uncomfortable and frustrating. In some instances, these...
Staying Stress Free Over The Holiday Period
December is National Stress-Free Family Holiday Month - a time for all of us to focus on our mental health, self-care, and coping mechanisms. But with Christmas just around the corner, it’s normal to feel worried about staying sober during the holiday...
The Power of Gratitude in Recovery
Expressing gratitude and reminding ourselves of the people, places, and experiences in our lives that we are thankful for can positively impact our mental health. Not only can this reduce stress, but it can help us feel more resilient in the face of...
How Do I Know if I Need an Opioid Detox
Common drugs within the opioid family include codeine, fentanyl, and oxycodone. They work by blocking pain messages in your body. However, they don’t just alleviate physical pain. They also alter our psychological well-being, numb our emotions, and make us...
7 Signs of a Healthy Relationship
Whether platonic or romantic, relationships are a fundamental part of the human experience. Humans are a sociable species, and sharing love and care is essential to our well-being and development. While healthy relationships can increase your mental...
The Need For A Medical Detox for Benzodiazepines
Withdrawing from benzodiazepines or benzos can be an intense experience. However, with the help and guidance of medical professionals, appropriate support helps many people overcome their addiction safely. Although medical detox programs are challenging,...
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