Support Archives - Page 2 of 2 - The Beachcomber Rehabilitation

5 Harmful Lies Drinkers Will Tell Themselves (Dry January)

by Beachcomber Rehabilitation | Jan 4, 2022 | Addiction, Support

14.5 million people in the United States suffer from an alcohol use disorder. It doesn’t help that alcohol is at the center of celebrations and parties, touted as an ‘ice-breaker’ and way to relax. While drinking from time to time isn’t necessarily a problem, once you...

What Are PAWS and How Can You Overcome Them?

by Beachcomber Rehabilitation | Dec 28, 2021 | Addiction, Support

Post-acute withdrawal syndrome, or PAWS as otherwise known, are symptoms that can be experienced months and even years after quitting drugs. Those who experience PAWS often describe them as extremely uncomfortable and frustrating. In some instances, these symptoms can...

Staying Stress Free Over The Holiday Period

by Beachcomber Rehabilitation | Dec 21, 2021 | Support, Therapy

December is National Stress-Free Family Holiday Month – a time for all of us to focus on our mental health, self-care, and coping mechanisms. But with Christmas just around the corner, it’s normal to feel worried about staying sober during the holiday season....

The Power of Gratitude in Recovery

by Beachcomber Rehabilitation | Nov 24, 2021 | Support

Expressing gratitude and reminding ourselves of the people, places, and experiences in our lives that we are thankful for can positively impact our mental health. Not only can this reduce stress, but it can help us feel more resilient in the face of challenges and...

How to Build a Support Network in Recovery

by Beachcomber Rehabilitation | Oct 18, 2021 | Support

Building a support network and joining a community of people who support your sobriety is an essential part of staying motivated, encouraged, and on track to achieving your goals during recovery. Creating a sober support network will provide you with a group of people...